An initial session will begin with a 30 minute conversation where we will discuss your movement journey and goals. For the next hour we will work form a mat in bare feet. The movement portion begins by engaging the 5 senses and establishing safety in your environment. We will move on to Foundation Training postures coupled with different breathing techniques. We close out the session with visualization, goal setting and gratitude.

Sessions are 90 minutes or 30 minutes long. If this is our first time working together, a 90 minute initial session is required

Classes can be held online via Zoom or in-person. If you are in Rossland, or Vernon BC, in-person sessions will be held at a collective studio.

Foundation Training (FT) is a grassroots organization founded by Dr. Eric Goodman. It is a series of postures which bring tension into the muscles and out of the joints. The practice begins with learning a breathing technique called decompression breathing. Gradually simple movements are layered in, becoming progressively more complex and challenging. FT retrains posture and movement patterns, creating robust mobility with reduced risk for injury and enhanced ability for performance.

Yes. Your previous practice will be an important part of our conversation and provide an appropriate place to begin working together. Also, the sessions are not solely Foundation Training, so there will benefit learning the other practices and teachings layered into the class.

Yes. I will email you afterward with points we discussed, your strengths, places to improve and resources you may find helpful.

Everyone. These sessions rebuild habitual movement patterns no longer serving you. If you would like to connect deeper with your body, alleviate pain, train for a marathon, or simply learn something new these classes are for you.

There may be a few details we need to work out before we can work together. I like to have a conversation to be certain the time works for both of us so we can make the most of it.

Initial sessions are $75 CDN and Follow Up sessions are $30 CDN

Yes. As your devotional practice is a lifelong commitment, these classes are designed to become part of your day to day movement patterns. It is also beneficial to check in with the basics to confirm we are moving in the optimal patterns. These classes do not replace any other practices but rather become a part of them.

This varies, ranging between once every 6 weeks to once every 6 months. It will depend on how you integrate these movements on your own time, if you are rehabilitating or recovering from injury and other influences in your life. You set the pace, and we work together to set you up for success. Once you learn the exercises in your body and integrate them into your lifestyle the length between appointments will increase.

Seek medical help if you are having new onset of pain that is impacting your ability to carry out day to day tasks. Pain is an important messenger in the body that deserves to be heard.

Talk to your physio and ask what they think. These classes work well in tandem with physio because they help get your nervous system ready for those sessions and the work ahead of you. I am an advocate for doing your physio exercises and can provide motivation to support you doing them.